Baked Cod with Vegetables and Baby Spinach
Baked cod with vegetables and baby spinach is a quick, healthy, and nutritious meal prepared in a single dish. Delicate cod fillets are baked on a bed of vegetables with aromatic spices, olive oil, and clarified butter. An excellent idea for a main course for the whole family.
Prep: 20 min
Cook: 20 min
Total: 40 min
Yield: 4 serving
Published: July 21, 2025
Tags
Main CoursefishBakedQuickUnder 30 MinutesVegetableoven
Ingredients
- 900 gram cod-fillet
- 3 clove garlic
- 4 tablespoon olive-oil
- 1 teaspoon sweet-paprika-powder
- 0.5 teaspoon salt
- 0.33 teaspoon black-pepper
- 0.1 teaspoon chili-powder
- 1 piece bell-pepper
- 200 gram spinach
- 150 gram cherry-tomato
- 2 tablespoon clarified-butter
- 0.5 piece lemon
- 2 tablespoon chives
Tools
- oven
- bowl
- garlic-press
- knife
- cutting-board
- roasting-pan
Instructions
- Prepare the spice mix: pour two tablespoons of olive oil into a small bowl, add pressed garlic, sweet paprika, salt, pepper, and optionally a pinch of chili. Mix thoroughly.
- Pat the cod fillets dry with a paper towel and rub them well on both sides with the prepared spice and olive oil mixture.
- Wash the yellow bell pepper, remove the seeds, and cut into short strips.
- Pour two tablespoons of olive oil into the bottom of a baking dish. Arrange the baby spinach, whole cherry tomatoes, and sliced bell pepper.
- Place the cod fillets on top of the vegetables. You can put lemon slices on the fish. Sprinkle everything with chives and freshly ground pepper.
- Place the dish uncovered in a preheated oven (200°C, top and bottom heat). Bake for 10 minutes.
- After 10 minutes, place pieces of clarified butter on the fish. Bake for another 10 minutes. You can baste the fish once with the sauce from the bottom of the dish during baking.
- At the end of baking, you can turn on the top grill for a few minutes (optional). After removing from the oven, drizzle everything with lemon juice.
Serving suggestions
Serve warm, sprinkled with fresh chives, with your favorite sides such as couscous, bread, or fries.