Sweet Potato Brussels Sprouts Sausage Hash
A hearty skillet hash made with pork sausage, sweet potato, Brussels sprouts, bell pepper, red onion, and garlic. It works well for breakfast and is filling enough to serve on its own.

Tags
Share this recipe
Ingredients
- pork sausage 1 pound
- sweet potato 1 medium piece
- brussels sprouts 8 ounces
- bell pepper 1 medium piece
- red onion 0.5 small pieces
- garlic clove 2 cloves
- avocado oil 1 tablespoon
- egg 1 to taste
- cilantro 1 tablespoon
Tools
- large skillet
- wooden spoon
- plate
Instructions
- Cook the pork sausage in a large skillet over medium-high heat, breaking it up with a wooden spoon, until browned and cooked through. Transfer it to a plate.
- In the same skillet over medium heat, add the sweet potato and Brussels sprouts. Cover and cook, then uncover and continue cooking, stirring occasionally, until they start to brown. If the vegetables begin to stick, add a little avocado oil.
- Stir in the bell pepper, red onion, and garlic. Cook uncovered until the vegetables are softened to your desired texture.
- Return the cooked sausage to the skillet and stir just until heated through.
Serving suggestions
Serve on its own, or top with a fried egg and garnish with chopped fresh cilantro. It also pairs well with scrambled eggs, fresh fruit, and toast.
Storage suggestions
Store leftovers in a covered airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat in the microwave or in a skillet over medium heat.
Share this recipe
Learn More
Explore related articles and tips for this recipe.
Save Time and Money with Menuvivo: The Benefits of an Automatic Shopping List
Discover how Menuvivo generates shopping lists from meal plans. Save time and money by eliminating unnecessary spending…
Menuvivo for Athletes: How to Optimize Your Diet for Training and Improve Performance
Discover how Menuvivo helps athletes plan meals tailored to their training and achieve better results through a balanced…
How Menuvivo Can Support Your Health and Dietary Goals
Discover how the Menuvivo app supports health goals like weight loss, muscle building, and blood sugar management with p…