
Niçoise salad with tuna, anchovies and artichokes
Fresh and easy Niçoise salad, made with tomatoes, green pepper, hard-boiled eggs, tuna, anchovies, radishes, black olives and artichokes in oil. It is ideal for the summer season.
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Fresh and easy Niçoise salad, made with tomatoes, green pepper, hard-boiled eggs, tuna, anchovies, radishes, black olives and artichokes in oil. It is ideal for the summer season.

A light and flavorful wrap made with canned tuna, fresh vegetables, and a tangy lime mayonnaise dressing.

A cold noodle salad made with soba noodles, edamame, crunchy vegetables, and a savory sesame ginger dressing. It is served chilled and works well for warm days.

An Italian pasta frittata made by binding cooked spaghetti with eggs, Pecorino Romano, and smoked scamorza, then pan-cooking until golden and crisp on both sides.

Andalusian chickpea and spinach dish prepared with a paste of garlic, toasted bread and cumin, bound with paprika and olive oil.

Roasted leek whites, wrapped in ham and then baked au gratin with a light turmeric cream, Parmesan, and oregano.

Classic Spanish omelette made with potatoes, eggs, and optional onion, cooked slowly so the potatoes become tender before setting it in the pan.

A classic buckwheat galette made with buckwheat flour, filled with ham, egg and grated cheese, with a crisp yet melting texture.

Portuguese cod salad with chickpeas, onion, garlic, cilantro, and roasted red pepper, dressed with olive oil and red wine vinegar.

A simple and quick dish of boiled potatoes with herb quark and a refreshing cucumber and radish salad.

A simple Central European-style lentil dish made with brown lentils, a light onion roux, pickled cucumber, and hard-boiled eggs, finished with vinegar and dried marjoram for its characteristic sour flavor.

Traditional sour rye soup cooked with water or stock, with smoked bacon, rib, white sausage, potatoes, and sour rye starter, served with hard-boiled egg.

Traditional dill soup made with broth, onion, carrot, potatoes, dill, and cream.

A simple tomato soup made with rice, stock, tomatoes or passata, and dried herbs. The rice makes it hearty, and the soup can be finished with cream, yogurt, parsley, or croutons if desired.

A hearty farmer’s breakfast made with boiled potatoes, onions, bacon and eggs, fried in a pan and served with gherkins and chives.

A baked low-carb dish of broccoli, ham, eggs, and cheese, baked until golden.

Mustard eggs, also known as eggs in mustard sauce, are a simple classic dish made with just a few ingredients. The eggs are served in a creamy mustard sauce and sprinkled with chives.

A hearty skillet hash made with pork sausage, sweet potato, Brussels sprouts, bell pepper, red onion, and garlic. It works well for breakfast and is filling enough to serve on its own.

A smooth carrot and red lentil soup seasoned with ginger, cumin, turmeric, and chili flakes, finished with coconut milk, apple cider vinegar, and maple syrup. The recipe includes stovetop and slow cooker methods.

A quick one-pan gnocchi dish with crisp ham, peas, cream, and Parmesan, finished with lemon juice and served immediately.

A quick couscous salad with diced cucumber, tomatoes, fresh herbs, feta, and a simple red wine vinegar dressing. It is served slightly warm or at room temperature and works well as a fresh lunch or make-ahead salad.

A simple, creamy egg salad made with hard-cooked eggs, mayonnaise, mustard, and finely chopped celery. It can be served on toasted English muffins, whole wheat bread, crackers, or lettuce.

Quick and easy baked fish sticks with a crispy, well-seasoned breadcrumb coating and tender, flaky fish inside. This kid-friendly recipe is freezer-friendly and works well for lunch, dinner, or as an appetizer.

Quick and easy savoury muffins made with four vegetables, cheese, and wholemeal flour. They are suitable for breakfast, lunch boxes, as a snack, or served warm with soup.

Baked spaghetti cups made with gluten-free spaghetti, marinara sauce, mozzarella, and precooked meatballs, portioned in a muffin tin for easy serving and packing.

A simple chicken noodle soup made in a slow cooker with chicken, vegetables, herbs, broth, and pasta, then packed hot into a thermos for lunch.

This cold lunch box is a simple no-cook meal made with hummus, cucumber, grape tomatoes, kalamata olives, and pita bread. It comes together quickly and works well for meal prep.

A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.

A cool, creamy pasta salad made with mini shell pasta, canned tuna, peas, red onion, and a simple lemon-dill dressing. It works well as a light meal or side dish, especially for lunches, potlucks, and hot summer days.

Buckwheat groat patties are a healthy lunch option that combines buckwheat groats with low-fat cottage cheese, egg, flaxseed meal, and bran. They are baked, not fried, making them lighter and rich in fiber and protein. This dish is easy and quick to prepare, and serves as a healthy alternative to traditional cutlets.

Quinoa Harvest Bowl is a nutrient-rich, fiber-packed salad perfect for a healthy lunch. This vegan bowl combines cooked quinoa, roasted sweet potatoes, crispy chickpeas, creamy avocado, sprouted pumpkin seeds, leafy greens, and a tangy homemade tahini dressing. The ingredients deliver antioxidants, protein, and healthy fats for sustained energy, making it ideal for those seeking a wholesome, weight-conscious meal.

This Quinoa Harvest Bowl is a nutrient-packed, fiber-rich, vibrant salad perfect for a healthy lunch. Featuring quinoa, roasted sweet potatoes, chickpeas, fresh arugula, avocado, and sprouted pumpkin seeds, it is topped with a homemade tahini dressing for extra flavor and creaminess. Ideal for weight loss or anyone looking for a filling plant-based meal.