Provençal vegetable tian
A Provençal vegetable tian made with zucchini, eggplant, and tomatoes, seasoned with olive oil, garlic, and herbes de Provence, then baked in the oven.
10 min + 35 min 9 Ingredients
Mediterranean recipes – Menuvivo
Browse 15 recipes tagged with Mediterranean. Find ingredients, instructions, and plan your meals.
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Spiced Carrot and Red Lentil Soup
A smooth carrot and red lentil soup seasoned with ginger, cumin, turmeric, and chili flakes, finished with coconut milk, apple cider vinegar, and maple syrup. The recipe includes stovetop and slow cooker methods.
5 min + 30 min 14 Ingredients
Couscous salad with cucumber, tomatoes, and feta
A quick couscous salad with diced cucumber, tomatoes, fresh herbs, feta, and a simple red wine vinegar dressing. It is served slightly warm or at room temperature and works well as a fresh lunch or make-ahead salad.
10 min + 10 min 12 Ingredients
Thyme Pita Chips
Crunchy baked pita chips seasoned with olive oil, garlic powder, dried thyme, and sea salt. This quick Greek- and Mediterranean-inspired snack or side is ready in 20 minutes and works well for parties or dipping.
5 min + 15 min 5 Ingredients
Oil-Free Air Fryer Roasted Chickpeas
Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.
1 min + 12 min 2 Ingredients
Tuscan cod in one pan
Simple pan-fried cod in a creamy sauce with cherry tomatoes, capers, garlic, spinach, and lemon. The dish is ready in about 30 minutes and has a Mediterranean character.
5 min + 25 min 14 Ingredients
Hummus Lunch Box with Cucumber, Grape Tomatoes, Olives, and Pita
This cold lunch box is a simple no-cook meal made with hummus, cucumber, grape tomatoes, kalamata olives, and pita bread. It comes together quickly and works well for meal prep.
5 min 5 Ingredients
Mediterranean Chickpea Salad with Lemon Dressing
A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.
20 min 14 Ingredients
Salad with Roasted Salmon, Couscous, and Vegetables
A salad with roasted salmon, couscous, and fresh vegetables is a nutritious option, perfect for a light lunch or as a dish to take to work. The combination of juicy salmon in an aromatic marinade, vegetables, and a lemon-olive oil dressing creates a meal full of flavor and nutritional value.
10 min + 15 min 18 Ingredients
Turmeric Salmon with Herby Yogurt Sauce
This turmeric salmon recipe pairs tender salmon fillets seasoned with turmeric, cumin, and garlic powder, quickly cooked in a pan and topped with a vibrant herby yogurt sauce. The dish is high in protein and omega-3 fatty acids, simple to prepare in just 20 minutes, and best enjoyed with greens and grains for a complete, healthy meal.
10 min + 10 min 14 Ingredients
Quinoa Harvest Bowl
Quinoa Harvest Bowl is a nutrient-rich, fiber-packed salad perfect for a healthy lunch. This vegan bowl combines cooked quinoa, roasted sweet potatoes, crispy chickpeas, creamy avocado, sprouted pumpkin seeds, leafy greens, and a tangy homemade tahini dressing. The ingredients deliver antioxidants, protein, and healthy fats for sustained energy, making it ideal for those seeking a wholesome, weight-conscious meal.
15 min + 25 min 12 Ingredients
Water-Based Oatmeal with Figs, Yogurt, and Walnuts
A classic oatmeal cooked with water and raisins, served with natural yogurt, fresh figs, walnuts, honey, and cinnamon. It's a perfect idea for a quick, healthy, and light breakfast or supper. Everyone can enrich the oatmeal with their favorite fruits or substitutes to create their own version of this breakfast classic.
5 min + 7 min 8 Ingredients
Quinoa Harvest Bowl with Tahini Dressing
This Quinoa Harvest Bowl is a nutrient-packed, fiber-rich, vibrant salad perfect for a healthy lunch. Featuring quinoa, roasted sweet potatoes, chickpeas, fresh arugula, avocado, and sprouted pumpkin seeds, it is topped with a homemade tahini dressing for extra flavor and creaminess. Ideal for weight loss or anyone looking for a filling plant-based meal.
20 min + 25 min 14 Ingredients
Chicken Breast Baked with Mozzarella, Tomato, and Basil
This quick dish consists of chicken breast that, after being seared, is baked with tomato, mozzarella, and basil. Aromatic, light, and filling – a great choice for lunch or dinner.
10 min + 20 min 7 Ingredients
Baked Cod with Vegetables and Baby Spinach
Baked cod with vegetables and baby spinach is a quick, healthy, and nutritious meal prepared in a single dish. Delicate cod fillets are baked on a bed of vegetables with aromatic spices, olive oil, and clarified butter. An excellent idea for a main course for the whole family.
20 min + 20 min 13 Ingredients