
Niçoise salad with tuna, anchovies and artichokes
Fresh and easy Niçoise salad, made with tomatoes, green pepper, hard-boiled eggs, tuna, anchovies, radishes, black olives and artichokes in oil. It is ideal for the summer season.
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Fresh and easy Niçoise salad, made with tomatoes, green pepper, hard-boiled eggs, tuna, anchovies, radishes, black olives and artichokes in oil. It is ideal for the summer season.

A cold noodle salad made with soba noodles, edamame, crunchy vegetables, and a savory sesame ginger dressing. It is served chilled and works well for warm days.

Portuguese cod salad with chickpeas, onion, garlic, cilantro, and roasted red pepper, dressed with olive oil and red wine vinegar.

A quick couscous salad with diced cucumber, tomatoes, fresh herbs, feta, and a simple red wine vinegar dressing. It is served slightly warm or at room temperature and works well as a fresh lunch or make-ahead salad.

A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.

A cool, creamy pasta salad made with mini shell pasta, canned tuna, peas, red onion, and a simple lemon-dill dressing. It works well as a light meal or side dish, especially for lunches, potlucks, and hot summer days.

A simple herring salad with potatoes, egg and apple is a filling snack or starter, especially good during the autumn and winter season. It combines the salty taste of herring with tender potatoes, egg, peas and a creamy sauce based on mayonnaise and sour cream.

A salad with roasted salmon, couscous, and fresh vegetables is a nutritious option, perfect for a light lunch or as a dish to take to work. The combination of juicy salmon in an aromatic marinade, vegetables, and a lemon-olive oil dressing creates a meal full of flavor and nutritional value.

This salad is a quick option for a light dinner with an exotic touch of mango, aromatic arugula, creamy mozzarella, and smoked salmon. The whole dish is complemented by fresh basil and a lemon dressing. Perfect for those who care about their health and figure.

Quinoa Harvest Bowl is a nutrient-rich, fiber-packed salad perfect for a healthy lunch. This vegan bowl combines cooked quinoa, roasted sweet potatoes, crispy chickpeas, creamy avocado, sprouted pumpkin seeds, leafy greens, and a tangy homemade tahini dressing. The ingredients deliver antioxidants, protein, and healthy fats for sustained energy, making it ideal for those seeking a wholesome, weight-conscious meal.

This Quinoa Harvest Bowl is a nutrient-packed, fiber-rich, vibrant salad perfect for a healthy lunch. Featuring quinoa, roasted sweet potatoes, chickpeas, fresh arugula, avocado, and sprouted pumpkin seeds, it is topped with a homemade tahini dressing for extra flavor and creaminess. Ideal for weight loss or anyone looking for a filling plant-based meal.