Browse 13 recipes tagged with Meal-Prep Friendly. Find ingredients, instructions, and plan your meals.
A quick couscous salad with diced cucumber, tomatoes, fresh herbs, feta, and a simple red wine vinegar dressing. It is served slightly warm or at room temperature and works well as a fresh lunch or make-ahead salad.
Bircher muesli is a Swiss-style overnight oatmeal made by soaking rolled oats in apple juice, then mixing in freshly grated apples and serving with yogurt, nuts, seeds, and dried fruit.
Tender sweet potatoes are filled with a quick vegetarian chili made with kidney beans, bell pepper, onion, tomato sauce, and spices, then topped with melted cheddar cheese and chives.
These vegetarian lentil patties are lightly spicy, packed with vegetables, and can be cooked on the stovetop or baked in the oven. They are freezer-friendly and ready in about 30 minutes.
Quick no-bake oat bars made with rolled oats, seed butter, maple syrup, seeds, and dried blueberries. They are nut-free, easy to prepare, and suitable as a school-friendly snack.
A simple family meal with chicken meatballs and finely chopped vegetables, simmered in a passata sauce. The dish is versatile and can be served with orzo pasta or rice.
Mini baked quiches made in muffin tins with short-crust pastry and a basic egg-and-cream filling. The recipe includes four flavor variations: Lorraine-style with bacon and onion, spinach and garlic, mushroom with thyme, and Greek-style with olives, sun-dried tomatoes, and feta.
Baked spaghetti cups made with gluten-free spaghetti, marinara sauce, mozzarella, and precooked meatballs, portioned in a muffin tin for easy serving and packing.
A simple chicken noodle soup made in a slow cooker with chicken, vegetables, herbs, broth, and pasta, then packed hot into a thermos for lunch.
A comforting, flavorful Thai-style red curry made with red curry paste, coconut milk, vegetables, and optional baked tofu. It comes together quickly on the stove and is served with rice, fresh herbs, and chiles.
This cold lunch box is a simple no-cook meal made with hummus, cucumber, grape tomatoes, kalamata olives, and pita bread. It comes together quickly and works well for meal prep.
A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.
A cool, creamy pasta salad made with mini shell pasta, canned tuna, peas, red onion, and a simple lemon-dill dressing. It works well as a light meal or side dish, especially for lunches, potlucks, and hot summer days.