Andalusian-style chickpeas with spinach
Andalusian chickpea and spinach dish prepared with a paste of garlic, toasted bread and cumin, bound with paprika and olive oil.
9 Ingredients
fit recipes – Menuvivo
Browse 19 recipes tagged with fit. Find ingredients, instructions, and plan your meals.
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Manchego ratatouille with zucchini and peppers
Traditional vegetable stew from Spanish cuisine made with onion, peppers, zucchini, and tomato, slowly cooked until thick and silky.
8 Ingredients
Provençal vegetable tian
A Provençal vegetable tian made with zucchini, eggplant, and tomatoes, seasoned with olive oil, garlic, and herbes de Provence, then baked in the oven.
10 min + 35 min 9 Ingredients
Baked Broccoli with Ham and Cheese
A baked low-carb dish of broccoli, ham, eggs, and cheese, baked until golden.
40 min 9 Ingredients
Classic Lentil Stew with Potatoes and Vegetables
A simple, healthy, and hearty lentil stew with brown lentils, potatoes, and root vegetables.
15 min + 50 min 14 Ingredients
Cinnamon Apple Chips
Crisp, naturally sweet apple chips made with apples and ground cinnamon. They can be baked low and slow in the oven or cooked faster in the air fryer for an oil-free snack with no added sugar.
5 min + 2 hr 6 Ingredients
Baked Eggs in Avocado
Baked eggs in avocado are a quick, low-carb breakfast made by baking eggs in avocado halves until the whites are set. They can be served as is or finished with simple toppings like feta, tomato, and parsley.
5 min + 15 min 7 Ingredients
Apple Bircher Muesli
Bircher muesli is a Swiss-style overnight oatmeal made by soaking rolled oats in apple juice, then mixing in freshly grated apples and serving with yogurt, nuts, seeds, and dried fruit.
2 min 7 Ingredients
Overnight Chia Pudding
This easy chia seed pudding is a healthy breakfast or snack with a dessert-like taste. It combines chia seeds, almond milk, maple syrup, and cinnamon, then chills overnight until thick and pudding-like.
15 min 9 Ingredients
Teriyaki Salmon Bowls
A quick family-friendly salmon dinner with a sweet and savory teriyaki-style glaze. The broiled salmon is served with rice or rice noodles and vegetables for an easy meal.
10 min + 10 min 10 Ingredients
Vegetarian chili-stuffed sweet potatoes
Tender sweet potatoes are filled with a quick vegetarian chili made with kidney beans, bell pepper, onion, tomato sauce, and spices, then topped with melted cheddar cheese and chives.
15 min + 1 hr 17 Ingredients
Red Lentil Veggie Patties
These vegetarian lentil patties are lightly spicy, packed with vegetables, and can be cooked on the stovetop or baked in the oven. They are freezer-friendly and ready in about 30 minutes.
20 min + 10 min 16 Ingredients
Spanish White Bean Stew
A hearty vegan stew inspired by Spanish cuisine, made in one pot with white beans, tomatoes, and vegetables. It’s a quick dinner that can be served in about 30 minutes.
10 min + 20 min 13 Ingredients
Oil-Free Air Fryer Roasted Chickpeas
Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.
1 min + 12 min 2 Ingredients
Quick Vegan Curry with Chickpeas and Frozen Vegetables
A quick vegan curry made with chickpeas, coconut milk, tomatoes, and frozen vegetables. It’s a simple one-pot meal suitable for batch cooking and busy days.
5 min + 20 min 11 Ingredients
Polish cauliflower soup with leek
A traditional Polish-style cauliflower soup made with cauliflower, potatoes, leek, celery root, carrot, stock, and fresh herbs. It is slightly thickened by partially mashing the vegetables and is traditionally served with sour cream, though it is also delicious without it.
10 min + 25 min 15 Ingredients
Mediterranean Chickpea Salad with Lemon Dressing
A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.
20 min 14 Ingredients
Salad with Mango, Arugula, and Smoked Salmon
This salad is a quick option for a light dinner with an exotic touch of mango, aromatic arugula, creamy mozzarella, and smoked salmon. The whole dish is complemented by fresh basil and a lemon dressing. Perfect for those who care about their health and figure.
10 min 8 Ingredients
Grilled Chicken Breast with Beets and Toasted Sunflower Seeds
This dish consists of grilled chicken breast seasoned with aromatic spices, served with beets and toasted sunflower seeds, and drizzled with raspberry balsamic vinegar. An ideal healthy lunch that combines high protein content with the lightness of vegetables and the crunch of seeds.
15 min + 30 min 10 Ingredients