Baked Pike-Perch with Vegetables and Yogurt Herb Sauce
Pike-perch baked in the oven with seasonal vegetables and an aromatic yogurt sauce with herbs and garlic. This is a light, healthy, and satisfying dish that can also be prepared with another medium-sized fish, either freshwater or saltwater.
Prep: 30 min
Cook: 20 min
Total: 50 min
Yield: 4 serving
Published: July 21, 2025
Tags
Main CourseBakedfishEasyGluten-FreeHealthyDinnerVegetableLow-Fat
Ingredients
- 2 piece pike-perch
- 5 small piece potato
- 1 piece zucchini
- 0.25 head cauliflower
- 2 piece carrot
- 1 to taste salt
- 2 tablespoon olive-oil
- 0.5 piece lemon
- 1 teaspoon garlic-powder
- 200 milliliter greek-yogurt
- 2 sprig parsley-leaf
- 2 sprig dill
- 1 sprig basil
- 1 clove garlic
- 1 tablespoon lemon
- 1 to taste salt
Tools
- oven
- bowl
- large-pot
- roasting-pan
- blender
Instructions
- Make 3 slashes on each side of each fish. Sprinkle with salt, drizzle with olive oil and lemon juice. Set aside for 15 minutes.
- Preheat the oven to 220°C (428°F).
- Place the potatoes in a pot and cover with water. Bring to a boil, cook for 2 minutes, then drain.
- Arrange the potatoes, zucchini, cauliflower, and carrots in an ovenproof dish. Drizzle with olive oil, season with salt, and sprinkle with granulated garlic. Toss everything together.
- Arrange the pike-perch among the vegetables. Place the dish in the preheated oven.
- Bake for 18–20 minutes, until the fish is cooked through and the vegetables are lightly browned.
- Place all ingredients in a blender and blend into a smooth sauce.
Serving suggestions
Serve the baked pike-perch with vegetables immediately after removing from the oven, accompanied by the yogurt herb sauce.